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"Tell me what you eat, and I will tell you who you are." -Brillat-Savarin

Let food be thy medicine, thy medicine shall be thy food.- Hippocrates

Part of the secret of success in life is to eat what you like and let the food fight it out inside.-Mark Twain

The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb

One should eat to live, not live to eat" -Benjamin Franklin

A Healthy Nutrition Plan for Everyone

How to Create a Healthy Nutrition Plan

What should you do when you feel like all hope is lost for your efforts at dieting?

Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you have to find the way that works for you.

1. Research Nutrition 
  • Before you go out trying to find a nutritious diet based on your gut feelings, you should research the topic and find information about many different foods. It is of utmost importance to start slowly and introduce a healthier diet in steps so that you do not feel like this diet is something that you can never accomplish. Begin by eating more servings of fruits and vegetables each day. They are very easy to purchase and can cause a complete change in the energy you have and how you feel from your diet. Another big step in a healthy nutrition plan involves listening to your body.
2. When to Eat 
  • You might be wondering when you should eat in your nutrition plan. The main thing to remember is to listen to your body. If it tells you that you are hungry, then you should probably eat. This does not mean that you should continue to snack on junk food and other things detrimental to your health just because you are hungry. Maybe you will eat a low fat yogurt or a bag full of blueberries.
3. No "One Size Fits All" Healthy Nutrition Plan 
  • One key thing that should always be on your mind is that there are many ways to achieve the nutrition that you seek. You do not have to do the exact same thing as any other person, and there are many avenues available to achieve your goal. I try to always find new ways to stay healthy and eat foods that will benefit me for years to come.
4. Stay With It 
  • Please do not give up on your healthy nutrition plan. It might require you to give up some foods and work hard to make good choices, but you will be glad that you did it. Never stray from the goals you have set for yourself and try new things everyday. Once your healthy nutrition plan becomes second nature, you can go on to help other people start their own. The possibilities are endless when it comes to healthy nutrition.
There are many ways to experience health and nutrition in a favorable way. Healthy Nutrition and Exercise [] brings many great ideas to the table and gives users another reason to start a journey to a healthier "you." Another thing that encourages a healthy lifestyle is a customized healthy nutrition plan [].

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